Thousands of people will attempt to give up alcohol next month and for countless it is likely to be the hour after creation that ruins their plans. Here’s how to loosen without achieve for alcohol
With Sober October just around the corner, millions of us will again be attempting to give up booze for a month. But what are the best ways to wind down at the end of the working day when alcohol is off the menu? Here are 17 ideas to get you started.
1 Find a brand-new ritual to switch off. “It is important to commemorate the change in the day- where labour purposes and your life starts- peculiarly if you are working at home, ” says Laura Willoughby, the co-founder of the wary boozing society Club Soda. “But that does not have to mean an alcoholic drink. Often it has become the time where we do the majority of members of our incidental boozing- we open the fridge at the end of the day without really realising.”
Read more: theguardian.com
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