Inner resilience is the ability to get through difficult situations without earmarking the external factors to affect you much. It refers to the inner strength of rebounding back from a challenging or stressful statu.
In our earlier article here, we talk about building resilience in the face of adversity. Today, we will focus on helping you build inner resilience by inventory resources that you can refer to in your pilgrimage towards inner strength.
Books to read Hardwiring Happiness by Rick Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence by psychologist Rick Hanson is believed to instantaneously uplift one’s mood and make one calm. It is recommended for anyone battling with stress.
Reading this journal will not just help you build resilience, but also help you improve equilibrium and positive emotions.
Next time you’re perturbed, chafed, frazzled or really feeling incomplete, do not forget to pick this work up and dedicate it a shot. The journal is loaded with tradition and easy-to-follow methods that can help one build a neural structure to establish inner peace, confidence and happiness.
Image source: Amazon
Between the World and Me by Ta-Nehisi Coates
Between the World and Me snaps between talking about America’s history and principles and concerns a father has for his son. It is basically a symbol that Ta-Nehisi writes to his son, Samori, who was 15 at the time when the book was written. It is a Pulitzer Prize Finalist and is recommended by Oprah Winfrey in her schedule of “Books that assistance me through.”
Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness by Rick Hanson
This book offers simply the right mix of mindfulness, positive psychology, and neuroscience. Written by Dr Rick Hanson, it talks about the 12 vital inner strengths that should be developed into one’s own nervous system.
Once developed, one can deal with stress without great efforts; prosecuting opportunities with trust and remaining tranquilize in the face of adversity. The work basically learns these 12 things through the author’s personal specimen, patterns, and suggestions.
After reading this book, one will be able to overcome their negative bias, mind-numbing thoughts and feelings, superseding them with exhilaration, internal armistice, and self-compassion.
Image source: Amazon
Freedom from Anxious Thoughts and Feelings by Scott Symington
Freedom from Anxious Thoughts and Feelings: A two-step mindfulness approach for moving beyond fear and upset by Scott Symington requires a two-step approach towards mindfulness, and away from worry and suspicion.
Through this record, the author-cum-psychologist tries to help books chose a methodology need to be addressed distressing and devastating remembers.
Podcasts to listen to Meditation Minis by Chel Hamilton
Designed by hypnotherapist Chel Hamilton, Meditation Minis are short, navigated audio-led meditations for beings struggling with stress, tension, and absence of self-confidence. These podcasts can help one calm their nerves, deal with anxiety and overthinking, helping them increase their confidence. These are great for amateurs who struggle with focusing and concentrating. Chel Hamilton’s 10 -minute times are non-dogmatic and non-religious. According to its internet site, Meditation Minis are in the top 0.05 percent of most downloaded podcasts in the world.
Cleaning up the mental mess by Dr Caroline Leaf
Cognitive neuroscientist, scribe, and mental health expert, Dr Caroline Leaf’s podcasts stipulate science and practical gratuities and implements that allows one to take control of their physical, mental and feeling state. This podcast offer a five-step plan to figure out the root cause of anxiety, feeling and bothersome thoughts.
Source: Dr Leaf Podcasts
The Kara Goldin Show
American entrepreneur and founder of Hint Water, Kara Goldin multitudes candid conversations with disruptors, change-makers and inventors in her podcast.
The anticipated prompting discourses render first-hand examples of how to deal with challenges and rigors associated with raising and building a business.
She has interviewed some important stakeholders from the startup community including the likes of Avram Miller( Founder of Intel Capital ), Mara Smith( Inspiro Tequila ), Ariel Kaye( Parachute ), Jessica Yellin( News Not Noise ), Steve Olsher( Podcast Magazine ), Julie Bornstein( THE YES ), Mindy Grossman( WW International ), and Amy Errett( Madison Reed ), amongst other.
Movies to dive into In Pursuit Of Happyness
The 2006 movie star Will Smith as a homeless salesman and his efforts to keep his family from capsizing into poverty. The film takes us through the ups and downs of Chris’( giving full play to Smith) living, rolling across the streets of San Francisco with his 5-year old-time son Christopher( giving full play to Smith’s own son Jaden ), ricochetting from shelter to awning in search of a home. The film is controlling and depicts continual perseverance and resilience.
It is actually based on Steven Conrad’s memoir by the same name; and illustrates the one-year struggle of being homeless.
Image source: The Movie Database
The Social Network
“You don’t get to 500 million friends without making a few enemies.”
These oaths from the tagline of the movie The Social Network holds true for successful financiers as well. Although fictionalised at most components, The Social Network is the narration of the founding story of social media monstrous, Facebook, and its success.
Despite the disapproval that Facebook( Meta now) faces today, its success story is that of resilience, and at the same time, having the flexibility to change, when necessary. The Social Network is for every entrepreneur who needs a reminder that if they believe in new ideas, they must prepare to withstand all possible conflicts and fight for that plan.
They Will Have To Kill Us First
They Will Kill Have To Kill Us First is an honest depiction of resilience in the face of oppression. Set against the backdrop of when Islamic jihadists make over Mali in 2012, and besides other inhuman criteria, music was banned.
The film is a documentary following groupings of musicians who refused to let go of their music, and continued to play music and sing, instead of going into exile. The musicians were ready to face torture, and even fatality, but remain pliable and continued their passion.
‘Life is like a box of chocolates. You never know what you’re gonna get.”
The movie Forrest Gump acts like the ultimate guide on resilience. Robert Zemeckis’ Forrest Gump( as giving full play to Tom Hanks) is the story of a differently-abled man who goes on to become the fastest runner. Essentially, Forrest Gump talks about the four verticals of resilience- mental, physical, social and spiritual wellness. It will form you get up from your couch and do what the hell are you adoration.
TEDx Talks for brainchild Rajean Willis – Turning Into Your Inner Resilience
Social worker and PhD candidate Rajean Willis, in her Tedx Talk, highlightings the resilience of African Nova Scotian maids. By doing so, she wishes to create a space for the voices of these women to be heard. The talk also focuses on healing and the overall well-being of individuals as well as parishes. Rajean has caused several impactful works on mental health, gambling and substance abuse. Hear her talk here.
Michaela Murphy – On Resilience
Writer and interactive entanglement professional Michaela Murphy, in her TED talk’ On Resilience’, explores the key principles required to build a world where the top leadership is reimagined in order to reflect the needs of women, and the society at large. Hear her talk here.
Edited by Saheli Sen Gupta
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