how to make kale salad plus tips

Why do I adoration kale salads? For starters, they’re a great pack-for-lunch option. Dressed kale salads retain well in the fridge for a couple of days, unlike most salads established with most delicate commons.

Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Did you know that just one cup of kale offerings over two times the amount of Vitamin A you need in one day? It’s no wonder I feel like Wonder Woman after I devour a giant kale salad.

How to chop kale salad

Last but not least, kale salads are perfect for when you’re in the depression for a big meal but don’t want to feel weighed down afterward. They’re specially great during and after the holidays–whether you’ve overindulged in cookies or need a hearty option to offer vegetarians.

There is a right and a wrong way to offset kale salad. Kale salads should be dense and savory , not harsh, poky or difficult to eat. I’m doing my part to spread the word by sharing my best kale salad tips-off below. You’ll likewise find twelve of my favorite kale salad recipes. Kale salads to the rescue!

Continue to the recipe …

The post 12 Favorite Kale Salads( Plus, How to Make the Best Kale Salad !) performed first on Cookie and Kate.

Read more: