CAUTION: This chapter contains slight swearing.
My guest today is internationally acclaimed meditation teacher, talker and author, Light Watkins. I first spoke to him back on incident 23 of the podcast, when I know he inspired many of you to start a practice of reflection by broken off common delusions and divesting apart some of the rules and rigidity around reflection. So we begin this episode by talking about how our own approachings to musing have progressed. We discuss the importance of consistency and how meditation is a catalyst for deepen even when you’re not meditating.
Light explains how he committed to sending out a Daily Dose of Inspiration- a positive fib, story, or learning- to his email roll back in 2016. Now, some of these emails worked together in Light’s latest bible, Knowing Where To Look: 108 Daily Doses Of Inspiration. We talk about how he administered this huge undertaking- by approaching writing in the same way he studies: regularly. The process promptly established him that it’s possible to find inspiration everywhere you look. It taught him to look at life through a different lens and find life’s silver linings. In this conversation, Light shares how we can all find the inspiration that is all around us by qualify ourselves to look for it.
We talk about how you can learn to trust your inner guide by starting big- Light-headed calls it his’ discern GPS’, a strength greater than himself that’s showing him the way to go. Whether you believe in a higher power or not, exactly being open to the idea that there’s a different way to examine every situation is a potent skill to cultivate. Think,’ Why is this happening for me’ not’ Why is it happening to me’, he advises.
This conversation is full of inspiring anecdotes and advice that I hope will give you a new perspective.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical opinion, diagnosis, or medicine .*
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Connect with Light:
Light’s Books:
Knowing Where To Look: 108 Daily Doses Of Inspiration+
Bliss More: How to Succeed in Meditation Without Really Trying+
Interesting articles:
MindBodyGreen 3 Actionable Tips To Find Inspiration In Your Daily Life, From A Meditation TeacherThe Times Light Watkins — the man who coached Meghan to ruminate
Related Feel Better Live More podcast episodes:
#23 The Truth About Meditation with Light Watkins #115 Meditation and Mindfulness Made Easy: The Very Best Tips
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