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Disappointments form an integral part of life. But if you don’t deal with it the right way, it can slowly ingest you and derail your life.

Hence, it is so important to learn how to deal with disappointment.

In this article, I was just going to share with you the 5 questions to ask yourself when had to deal with dejection. These 5 questions will assist you cope with that calamity, and spur you to greater heights.

1. Why am I disappointed?

When you are feeling frustrated, sometimes it can be difficult to explain why, am I right?

It just happens. Nonetheless, to cope with it, you must first begin by rationalising your disappointment.

Ask yourself questions like why are you feeling that way? What in particular triggered the mortification?

When asking these questions, it is useful to use the “5 Whys” procedure.

For example, if you are disillusioned because you did not receive the advertisement you expected, ask yourself “why” 5 times.

By doing so, you will go to the root of your frustration. Very often you will realise that the reason was so insidiou that you didn’t even know it.

Unveiling the real ground behind your frustration is the first step in effectively combatting against it.

2. Was there anything I could have done to prevent the disappointment?

When faced with displeasure, a very natural thing is to feel regret.

But not every situation is your fault. Consider these questions, were you in control of the circumstances?

You will realise that more often than not, you actually couldn’t control your circumstances.

You may have given your best in trying to region a particular racket, but in the end you couldn’t control whether the company was going to give it to you or not.

In rare circumstances when it was actually your mistake that led to the disappointment, don’t upset. In this case, focus more on question 5.

The most important goals of this question is to distinguish between mortifications that you had no switch over, and those that you did.

3. How will I likely perceive this mortification in 5 years’ time?

When I faced a particular setback in my life, my friend told me a crucial statement I still remember until now, “It wouldn’t matter at all in a few years’ time.”

That allowed me to see things from a new perspective.

Ask yourself, how substantial will this setback be in a few years’ time?

When faced with dejection, it is very easy for you to be caught in “tunnel vision”. You only focus on how horrible the misfortune is. You merely sharpens on what you had lost. You exclusively focus on all the negative consequences the disappointment has caused.

This often reasons you to miss the bigger picture.

Sometimes, one “no” may simply be the key to unlocking the door to a greater “yes”. In the long run, that setback may not only be insignificant, but it may also propel you to greater heights.

4. When I look back after 5 years, will that setback genuinely have obliged me worse off?

I once came across this article about a girl who couldn’t feel pain. She has developed a rare canker announced congenital insensitivity to pain.

If she falls on the foot, she will not cry as she can’t feel pain.

Is that necessarily a good thing?

Her mother’s response will appall you.

“Some people would say that’s a good thing. But no, it’s not, ” says her mother. “Pain’s there for a ground. It gives your mas know something’s wrong and it needs to be fixed. I’d pay anything for her to feel pain.”

In the same route in life, don’t verify frustrations as altogether negative.

Pain may actually be a good thing. Pain may open your eyes to certain aspects of your life that need swelling.

Pain is what causes us to know when there is a problem in our lives.

Thomas Edison formerly said, “I have not failed. I’ve exactly determined 10,000 rooms that won’t work.”

I am sure you can rehearse a dozen more repeats about failure and disappointment.

You know very well that letdown is often the foundation to success. It is time to truly believe it. Look at your dejection from the lenses of the future.

Will your misfortune actually not fix you stronger?

5. What can I learn from the misfortune?

Even though it has already been countless years ago, I still remember this incident while I was studying in school.

My class had done very badly for a Math test, I myself included. It was then when my teacher told us, “Remember the pain you are feeling now. Don’t time brush it off. Because by this ache will give you backbone in future exams to come.”

Don’t just give the suffering you are feeling as your antagonist. Remember it.

That is because with that anguish you will remember the many lessons that came with the disappointment. And that will be your catalyst for rise into a more mature and wiser person.

Thus, I recommend that you wonder deeply on the lessons you can pick up from each disappointment you face.

Conclusion

Disappointments are agonizing. I know.

But they are able to the greatest launching pad for future developments success.

Don’t look down on your misfortunes. Start asking yourself those 5 questions today.

Nathanael Siew is the founder of the personal progress website Wise Living Today, a website aimed at inspiring people to see the world through lenses of hope. With in-depth content and fresh insights, his articles empower books to live a more meaningful and efficient life. Get your FREE handbook+ checklist on “The 9-Step Guide to Applying ANY Advice in your Life”!

You’ve read 5 Questions to Consider When Drowning In Disappointment, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve experienced this, please visit our site for more inspirational articles.

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