Understanding Your Daily Focus
I have found myself unusually busily tending my small garden-variety the past few weeks. With the constant higher temperatures, I have needed to be quite vigilant about made to ensure that my blooms are getting the right amount of ocean and sunlight, especially in the case of my potted weeds. It can feel like a full meter hassle really to make sure that they have what they need to thrive.
Taking time to figure out what we need in order to thrive can be as much of a challenge as figuring out what our plants need, maybe even harder as we are such complex beings. In this week’s Daily Focus, we look at the process of tending to ourselves with the same attention to detail and adoration that we be provided to other parties, beings, and things in our lives.
August 15
“The body soothes with comedy, the attention mends with humour, and the force salves with joy.” -Proverb
One space to nurture ourselves is to acknowledge the different ways our people revitalize and regenerate. We get so wrapped up in being serious adults that we forget the soothing influence of the simple things like romp, humour, and unadulterated pleasure. Our childhood selves had the answers, and it’s time to listen to them. Today’s word is Childlike.
August 16
“When you recover or discover something that nourishes your being and brings pleasure, care enough about yourself to make room for it in your life.” -Jean Shinoda Bolen
We all have pastimes or tasks that were once major parts of who we were, but sometimes we positioned them on the back burners as we get older. Why do we ignore such intrinsic aspects of who we are and conclude us joyful? Part of our self-care toolbox should be spawning meter of operations and things that fill us with resentment, merriment, and intensity. Today’s word is Recreation.
August 17
“The new canker of our senility is being OK doing everything at exactly the same time.” -Nigel Cumberland
Stop the multitasking and experience being in the moment! I know that we all have a lot to do and the only way to get things done is to be doing two, three, or more projects at the same time but we are doing ourselves a great disservice when we do. We accentuate ourselves out terribly and we often have to go back and redo assignments because they aren’t spot on, which only takes more of our treasured occasion. Focus instead on one part at a time and you might find yourself less shrivelled at the end of the working day. Today’s word is Focus.
August 18
“Sometimes the most important thing in a entire date is the rest we take between two penetrating breaths.” -Etty Hillesum
Stop for a moment. Yes, right now. Take a breath and then take another. You have just added to your intensity for the day! See how easy it is to recharge your batteries and got something wonderful for yourself? The next time you consciously do this, realise where your thoughts take you when “youre in” between those gulps and determine your tack from there. Today’s word is Moment.
August 19
” Every decision I realise is right for me.” -Louise Hay
Part of caring for ourselves is believing in our ability to move the best choices for our well-being. When we are second think everything we do we subvert the connection we have with our Higher Selves and that can lead to stagnation and displeasure with life. Know that everyone is doing the best they can and that we are meeting the right choices for where we are in our proliferation. Today’s word is Faith.
August 20
“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott
It is so easy to get overwhelmed with life! And even easier to feel as if we have to keep going at full tilt. Sometimes though, we need to disconnect and simply be. Put away the telephone, walk away from the act you raised dwelling, turn off the computer, TV, or whatever else restrains you tethered for 15 hours, and revel in the quietnes that you find within yourself. You don’t have to aim for nothingness, simply peace. Today’s word is Disconnect.
August 21
“Invent your world. Surround yourself with people, hue, resounds, and study that nourish you.” -Susan Ariel Rainbow Kennedy
We create the world that “were living in”, so fill it with the things that move you smile and want to dance! Spend time with parties that accusation you up and manufacture you laugh. Paint those walls the color of a sunup and experience a meal that is not simply fills your belly but allows your heart to swell, more. Create your own masterpiece and live in it! Today’s word is Artist.
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