Learn how to control your hallucinations and sleep better with Headspace. Episode 3 of the Headspace Guide To Sleep explores mindfulness, dream incubation and lucid dreaming to encourage a better night’s rest. Now streaming on Netflix.

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How To Stop Your Nightmares | Headspace Guide To Sleep

Learn how to sleep better with Headspace. Each episode unpacks fallacies, presents friendly tip-off and ends in a guided wind-down.

Read more: youtube.com