Isabel Foxen Duke is the Creator of Stop Fighting Food; a free video training program for women who want to “stop feeling crazy around food.”
After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all; not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole.
A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake.
Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
10-WEEK INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard: https://tinyurl.com/y8fea9fc
#1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u
#2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm
#3 Make Peace With Food: https://tinyurl.com/yaduw2n5
#4 The Food Police: https://tinyurl.com/ycl3cyfj
#5 How to Feel Your Fullness: https://tinyurl.com/yae55ffj
#6 Pleasure + Satisfaction: https://tinyurl.com/y7hk53eh
#7 How to Cope With Feelings Without Turning to Food: https://tinyurl.com/ycb6lndt
#8 Respect Your Body: https://tinyurl.com/ybtaylay
#9 Finding Exercise You Enjoy: https://tinyurl.com/y89tgdbl
#10 Gentle Nutrition: https://youtu.be/B3NKbsNu3-E
Thanks for watching! I hope you have a healthy and delicious day.
Read more: youtube.com