Diet Plan for COVID-1 9 Affected Patients HealthifyMe Blog HealthifyMe Blog – The definite leader to weight loss, fitness and living a healthier soul .

Coronavirus( COVID-1 9) is an illness caused by a brand-new tighten of coronavirus severe acute respiratory disorder coronavirus 2( SARS-CoV -2 ). It can cause ceaseless cough, fever, loss/ change in sense of smell or smack.

Coronavirus may cause more severe indications in men with weakened immune structures, older people, and beings with long-term circumstances like diabetes, cancer, chronic lung ailment, and congestive heart failure.

Proper nutrition and hydration are important to tackle this disease and help manage the indications. A well-balanced diet can optimize the function of the immune system, improve metabolism, and can help prevent the development of chronic symptoms associated with COVID-1 9.

It is recommended that a nutrition with a spread of fresh and unprocessed foods is followed daily, to provide the body with the requirement for vitamins, minerals, dietary fiber, protein, and antioxidants. A remedy diet will make sure that the body is in a proper state to overcome the virus!

However, in addition to dietary management guidelines- meat safety management, and smart-alecky menu rehearses are important to prevent the spread of the virus.

Few modifications in your daily routine which can help in good recovery include:

Protein-rich diet

Protein-rich diet

Adequate protein intake is required to prevent muscle loss and maintain metabolic operates. Loss of muscle can lead to weakness, tirednes, and inability to perform daily activities. Protein deficiency is additionally connected to diminished immune organization run and might degenerate indications and result in an extended recovery time.

Try to include a portion of protein-rich food in every snack. Vegetarians can include 2-3 functions/ day of pulsates, dal, soya, milk& milk commodities, nuts, and seeds. Too, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fish in their diet.

Healthy solids

Healthy fats

Reduce intake of unwarranted fatty and opt for cooking methods that require less or no fatty, such as steaming, grilling, or sauteing instead of frying menus. Choose foods that contain healthy sources of unsaturated fats, like fish and nuts.

To limit saturated obesities, prune excess fat from meat and poultry and opt for skinless options. Scale back on nutrients like red and fatty meats, butter and full-fat dairy products, palm oil, abridging, and lard. Avoid including trans fattens in your dinners as much as possible.

Plenty of fresh fruits and veggies

Plenty of fruits and vegetables

Vitamins, minerals, and antioxidants present in colorful fruits, and vegetables promote a immediate convalescence. Try to include at least 5-6 provides of fruits and veggies daily meal design. You can add fruits to your milkshakes or smoothies and expend seasonal veggies in organizes such as cooked, sauteed, steamed, or simmered.

Note: Ensure raw produce is cleaned well and proper hygiene is followed.



Recent research registers probiotics can help boost the immune organisation. Healthy bacteria found in probiotics will help the gut and intestinal treatise fight off disease-causing germs. Yogurt, kefir, soups, kimchi, and kombucha are laden with probiotics.

Probiotics support the growth of good bacteria, which plays an important role in balancing your body’s good bacteria and are stored in the gut. These healthful bacteria assistance counterbalance your digestion, immunity, and metabolism.

Super soldier Vitamin C

Vitamin C rich foods

Vitamin C protects you from illnes by stimulating the formation of antibodies and boosting immunity. As an antioxidant, vitamin C campaigns free radicals present in the body. Include more vitamin C in your food with citrus fruits like oranges, grapefruit, and tangerines, or red buzzer spice, papaya, strawberries, tomatoes, guavas, broccoli, kiwi, and chilies.

Zinc-rich nutrients

Zinc-rich foods

Adequate zinc is crucial for the development and function of the immune structure and may cure weaves to salve. Zinc can be found in lean meat, poultry, seafood, milk, entire cereal commodities, nuts, pumpkin grains, and nuts.



Eggs contain selenium, a strong antioxidant that plays a key role in cell health. Other beginnings include seafood, Brazil nuts, pumpkin seeds, grains, and dairy products.

Small frequent dinners

Small frequent meals

Every 2-3 hours helps in fulfilling your nutritional requirement as well as frustrates GI-related complications like inflammation, gastritis, bloating, heaviness, acidity.



Staying hydrated with spray and clearly defined liquids is vital, even though they are you do not feel thirsty to change flowing damages and thin respiratory secretions. If respiratory secretions are not reduced, it can lead to pneumonia. Take sips of water, and likewise try infused water with fruit, batch, lemon for better taste.

Add diluted fruit juices, clear soups, rasams, smoothies to meet the calorie and spray requirements. Avoid too much tea/ chocolate as caffeine tends to increase heart rate and dehydration.

Herbal Immune boosters

Turmeric milk with black pepper

A lot of herbs and spices can be used during this phase due to their potential for possessing anti-inflammatory, antioxidant, and antiviral properties.

Kadha- Suggested by the Ministry of AYUSH containing spices like cleaves, cool ginger, and black pepper decoction for boosting immunity.Turmeric milk with black pepper- Suggested due to its pro-inflammatory and immune propertiesHerbs- Like mint, tulsi, basil induced into teas help with antioxidants, improving smell, absorption, and immunity.

Diet plan for COVID-1 9 feigned cases

Following this sample meal plan with three small-minded, but poised, dinners and light-footed snacks throughout the day will give you an idea of what to eat as part of your quarantine protocol. You can desegregate and coincide the following entry as per your choice.

Early Morning( 6- 7 am)

Early Morning  drink

1 glass of tepid lemon water with cinnamon+ five immersed almonds and walnuts.

Breakfast options( After 30 hours)

Dosa with sambar

Palak besan cheela 2 nos with light-green chutney and 1 goblet curd/ Oats porridge with nuts, grains+ one bowl of return/ Two dosas with less lubricant+ 1 cup sambar/ Vegetable omelet( 2 egg whites and 1 whole egg) with 2 wedges whole-wheat or multigrain bread

Mid-morning snack options( 10- 11 am)

Papaya smoothie with chia seeds

1 container of result with chia/ pumpkin grains 1 tbsp+ 1 glass of lemon irrigate/ 1 glass of papaya smoothie with chia and flax seeds

Lunch( 1- 2 pm)


2 Phulkas/ 1 bowl of steamed rice+ sabji( nuts/ cauliflower/ broccoli/ leafy veg/ mixed veg)+ 3/4 cup dal/ chana/ rajma/ 1 beaker paneer+ 1 goblet curd

Post lunch( 4 pm)


Kadha/ tea of cloves, black pepper, and baked ginger- 1 beaker

Mid-evening snack( 5- 6 pm)

Roasted Makhana

Boiled sprouts/ pulsings or roasted makhana/ chana- 1/2 beaker

Before dinner options (8 pm)


Dal paani- 1 bowl/ Rasam- 1 goblet/ Carrot/ tomato/ spinach/ broccoli Soup- 1 beaker

Dinner options (8- 9 pm)

vegetable khichdi with curd

1 bowl of vegetable khichdi+ 1 beaker curd/ 2 Mung dal cheela with paneer+ garlic chutney/ 3 bits of Idli with vegetable sambar/ 2 Rotis with palak or methi dal/ egg curry/ paneer bhurji- 1 goblet


Turmeric milk with black pepper

Low-fat milk with turmeric and black pepper, without carbohydrate- 1 glass


Proper nutrition was essential that health, particularly in times when the immune plan might need to fight back. Limited access to fresh foods may endanger our efforts to continue eating a health and differed diet.

It can also potentially lead to increased intake of highly processed foods, which are high in fatties, sugars, and salt. Nonetheless, even with few and limited ingredients, one must try to eat healthy and support the body in the fighting of the virus.

Note: Please remember that the above-given gratuities and diet scheme are not a heal or ameliorate for coronavirus, but a nature to boost up your immune system to fight against the infection.

Stay indoors, stay safe and snack health!

Frequently Asked Questions( FAQs)

Q. What are foods to avoid during the COVID-1 9 pandemic?

A. Highly handled and packed meat, refined sugars, high-fat foods, meat rich in saturated and trans fatty, can not be allowed lower exemption but also interfere with the body’s ability to fight the infection. Likewise, red fleshes should be avoided as they increase inflammation in the body.

Q. What are the best foods to eat during the COVID-1 9 pandemic?

A. Fresh seasonal fresh fruits and veggies, properly bathed, along with protein-rich dals, pulsings or lean meats, and whole cereals are the best nutrients to be spent during the course of its pandemic. Along with these probiotic-rich curds, good fatties from nuts, seeds& herbs, and spices like turmeric, ginger, garlic which have antiviral and anti-inflammatory dimensions should also be included.

Q. How should I soap fruits and veggies in the time of COVID-1 9?

A. The best route to cleanse fruits and veggies is with ranging spray. You are also welcome to drench vegetables and returns in brine or vinegar spray to remove contaminants. One can use thick rind fruits and vegetables or remove the peel if the fresh produce is not organic.

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