Rest isn’t an humoring- it’s good for our state, our wellbeing and our productivity.

Feel Better Live More Bitesize is my new weekly podcast for your thinker, torso and centre. Each week I’ll be featuring inspirational narratives and practical gratuities from some of my onetime guests.’

Today’s clip is from episode 95 of the podcast with the award-winning broadcaster and scribe Claudia Hammond.

In this time she was explained that our outlooks to rest and relaxation have changed and why busyness is often seen as a’ stamp of honour’. Rest seems to be something we do when everything else is done, if there’s time. But our’ to do lists’ will never be done and we shouldn’t feel guilty about do some downtime.

Claudia reveals how to re-frame consumed day as rest periods and how to find more opportunities for rest throughout the day.

Rest wants different things for different beings, but it can be anything that helps you to relax and switch off. Rest can be active, like pas, treading or reading.

So, find out what works for you and planned some time for residual to feel the many benefits for your mas and mind.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical opinion, diagnosis, or medication .*

Watch the full exchange with Claudia Hammond here:

Audio version: #95 Why You Need More Rest with Claudia Hammond

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